Category: Health & Wellness

Cookout Food Safety Tips

“While most Americans realize that May through September poses the biggest threat of food poisoning, a recent survey conducted by the Academy of Nutrition and Dietetics shows that consumers are not practicing correct outdoor food safety procedures.” – Home Food Safety

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Health Benefits Of Drinking Warm Lemon Water

Ditch the coffee first thing in the morning and start your day with some warm lemon water.  Discover the long list of health benefits you can get from drinking this zesty tonic. . . Click to read more

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2014 Health Food Trends

What are the health food trends for 2014?  Is cauliflower the next superstar vegetable? Click to read more.  

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Heart Health – What’s your heart score?

Are you at risk of heart disease? Take the assessment now to find out your heart score.

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Is Stress Effecting Your Health?

Stress is something we all experience.  With full schedules, and the holiday season fast approaching, stress levels are sure to rise.  How we respond to that stress can effect our health.  Click to read full article “Why stress management is

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October Is Breast Cancer Awareness Month

October is breast cancer awareness month.  Let’s think pink, learn about breast cancer risks and tests to stay healthy all year long.  Visit the National Breast Cancer Awareness Month website and find links to learn more about breast cancer, breast

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Is Your Immune System Ready?

The change in seasons reminds us cold and flu season is just around the corner. Knowing the right vitamins, herbs, and foods to add to our daily routine can strengthen our immune system.  Let’s get healthy, and stay healthy, before

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Healthy Snacks for the Bride-To-Be

Every bride wants to look fabulous on her wedding day.  For the bride watching her waistline, try these tasty low-calorie snack recipes from Delish (for a complete list of refer to 18 low-calorie, Healthy Snacks for Brides): Lemon-Parm Popcorn Mini

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